Class Descriptions
Tiny Cheer
Tiny Cheer is another great opportunity to introduce your preschooler to the sport of cheer. Athletes in Tiny Cheer will learn the basics of arm motions, tumbling, and stunting.
TMini Level 1 Class
This class incorporates tumbling progressions and cheer fundamentals. Students will work on basic progressions: forward rolls, backward rolls, handstands, handstand drills, cart-wheels, and round-offs. Students will also learn cheer motions, jumps, and stunts.
Youth Just Floor
This class is designed for our smaller athletes working on all tumbling skills. Athletes will focus on proper technique to master cartwheels, front walkovers, back walkovers, round-offs and work towards back handsprings.
Sideline Cheer Prep
Trying out for middle school or high school cheer? This class is designed to fully prepare athletes for their cheerleading tryouts in the fall. An hour of the class will be dedicated to tumbling (cartwheels, round-offs, front walkovers, and back walkovers) and the other half hour to motions and jumps (toe touch, pike, right and left hurdler, tuck, and herkie). The goal is to enable athletes to walk in with more knowledge and confidence.
High School Tumble / Back Handsprings and Below
Come learn the fundamentals and progressions of tumbling! Athletes will master proper technique including but not limited to cartwheels, round offs, walkovers, handsprings, and tucks. Must be 13 unless you have permission from an ADC coach.
Tucks, Layouts and Fulls
Are you ready to move beyond your back handspring? Come check out our tuck, layout and full class. Must have STRONG series back handsprings.
All Star Teams
All Star Cheerleading is a demanding, high-energy sport that requires a strong work ethic and dedication. It is a serious commitment not only to the program, but also to the other members of the Athlete’s team. Because of the level of skill required, it takes months to prepare for competitions and attendance is mandatory. If you want a program that will challenge your athlete to be better, to get mentally and physically stronger, ADC All starz is the program you seek.
Don’t just look at the Starz, be one
ADC All Starz | 3441 Carlin Springs Road, Bailey's Crossroads VA 22041 | Contact | Liability Waiver